With the warmer weather gradually, many because of winter cold and reduce the movement of people, having developed spring campaign. Seasonal characteristics of spring fitness must be combined with reasonable arrangements, master the four elements in order to guarantee the full enjoyment of Health Fitness happiness.

Don’t seek a quick, prevent injuries

Spring fitness to grasp the principle of gradual and orderly progress, to restore bodily functions as the main purpose, not for the sake of “crash” and blindly increasing physical activity, otherwise prone to body caused unnecessary injuries. In addition, fitness also varies, intensity of exercise should be to reduce the heart rate after exercise in 170 age values.

Main points of the second at five o’clock in the evening to seven excellent exercise effect

Research has shown that, after 14:00 functions of the human body start to rise, 17:00~19:00 best, suitable for exercise. Old habits in morning exercise, but you must select the air environment where good, early spring revival of all things, has a lot of good for the body of negative ions in the air, easy to be absorbed.

Three select suitable projects long

Many fitness is “three minute heat” effect is not obvious. So, choose the most suitable for their own fitness activities, adherence is important. In addition, to fitness facilities, jogging machines, equipment, aerobics exercise because of common fitness fitness facility has a good atmosphere, can help you stick to it.

Four spring fitness points more to drink plenty of water

People often overlook the importance of drinking water exercise. In fact, relatively dry in spring, movement and also a lot of sweat, so exercise should note at this time water supplement in a timely manner.

Rao Xianhua