The breast is body ageing gets one of the fastest place. British researcher points out, female breast consenescence begins from 35 years old, right now of the breast plump degree drop, prevent female breast consenescence, answer to had been jumped over earlier.
One class measure: Normal work and rest.
Outside dividing ageing of human body nature, stay up late, the life not the rule also can affect metabolism and haemal circulation, still can cause hormonal disorder, influence breastHealthy.
Method: When to sleep, when to get up, form a habit, hold to for a long time.
2 class measure: Choose formfitting bust bodice.
After manhood, the breast changes commonly not quite, but because,still meetFoodState of structure, body (like period, be pregnant etc) and produce change. Answer to pay close attention to the change of own breast at any time, choose formfitting bust bodice. Cross close underwear more than 18 hours, also can affect the use discharging poison of alar lymph node, adverse to health.
Method: Stock is different at the same time the bust bodice of cover cup, when the breast changes, adorn appropriate bust bodice (formfitting bust bodice won’t be immersed in shoulder or the mark leaves in bosom) . Come home can loosen solution bust, massage alar lymph node.
3 class measure: The station with good nurturance, sitting position.
Contain a bosom the biggest to mammary harm, because of the growth that it oppressed bosom is organized, embezzlement its vivosphere, bring about mammary prolapse easily.
Method: Any hour should maintain correct sitting position and station appearance, must hold out a bosom to look up.
4 class measure: Be good at bosom moves
4 class measure: Be good at bosom moves. Exercise chest muscle moderately, adipose organization passes the breast reasonable take exercise one part is changed into muscle, make mammary line becomes more quite.
Method: Motion of simple be good at bosom is both hands put the palms together, slow on lift, hold 10 seconds, again slow whereabouts arrives before the bosom. Relapse so 5 ～ 10, remittent motion, can make be carried on mammary muscle.
Remind: When motion, should wear athletic bust bodice, such ability protect a breast effectively, those who make is unapt be pulled in violent campaign.
5 class measure: Often massage
5 class measure: Often massage. Through massaging OK and slow of the breast stretch tight closely feeling, make a breast more plump thereby, and avoid effectively skin flabby.
Method: Both hands palm asks mammary lower part interactively, go up gently carry, the side outside holding a breast in the palm again is gone to inside push, can prevent a breast flagging the enlarge outside mixing.
Remind: When massaging first daub some olive oil or natural embellish skin latex, can make massage more suitable slippery, can maintain at the same time mammary skin.
6 class measure: Cold hot water is alternant bath.
Attention: The water when bath is warm should not be too tall, skin of the connective tissue ageing that may let a breast otherwise, body loses flexibility.
Method: Shower head tilts by next upgrade 45° horn, with the means with cold alternate hot water, undertake rinse and be massaged to mammary lower part, exciting breast blood circulates.
7 class measure: Be good at bosom is fed fill
7 class measure: Be good at bosom is fed fill. Eat the food with a few protein fast content more, had better cooperate a breast to massage, hold to for a long time, the breast will be stronger and stronger.
Method: The food such as fish, flesh, bright grandma contains rich protein, belong to beautiful of be good at bosom to taste. Eat the food with a few protein fast content more, had better cooperate a breast to massage, hold to for a long time.
8 class measure: Daub frost of be good at bosom.
Frost of good be good at bosom can be helped strengthen mammary skin to support power, prevent mammary prolapse, still conduce to second birth of albumen of the collagen inside exciting skin, make skin qualitative more able-bodied, look smooth and closer fact, tender.
Method: Mix daub of frost of be good at bosom at the breast the shoulder is cervical, should avoid to use at the tit all round. General need morning and evening is used each, a week nurses twice the least. If bear afterFemale, need to wait for lactation to be over reuse.
Remind: The frost of be good at bosom on market added estrogen very much more, although can make a breast very quickly puffy, but with long have the hidden trouble that causes breast cancer.
Frost of be good at bosom should choose old brand to produce, and should choose a function to make to make the breast tightens solid and rather than the breast greatens.