Tag Archives: preserve one’s health

How is autumn woman raised? Encyclopedia of cookbook of autumn wife preserve one’s health

Autumn dry enrages in season, hurt body fluid easily, lung of Yin Run of reason food Ying Yizi is advisable. It is cookbook of autumn wife preserve one’s health below. Autumn, point to our country the traditional Chinese calendar 7, 8, September, include the Beginning of Autumn, the Limit of Heat, White Dew, the autumnal equinox, Cold Dew, Frost’s descent 6 solar term. " when element asks · dirty spirit way, talk " say: “Lung advocate autumn. . . . . . Lobar astringent, eat sick at heart urgently with closing, fill with acid, xin Xie’s ” . Lung of visible acidity astringent is angry, lung of have diarrhoea of laborious flavour diverge, autumnal appropriate closes unfavorable medicinal powder, want to eat the Xin Weizhi such as green, ginger less to taste as far as possible so, feed acidity fruit vegetables more appropriately. Autumn when lobar gold in season, lobar Jin Taiwang overcomes liver wood, reason ” golden deficient summary ” again what ” autumn does not feed lobar ” say. Autumn dry enrages in season, hurt body fluid easily, lung of Yin Run of reason food Ying Yizi is advisable. ” drink board is wanting ” say: “Autumn gas dry, appropriate feeds Ma Yirun its dry, ban cold water ” . More the view feeds virgin soil congee into Qiu Yi, with moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood person. Anyhow, fall season, but the soft embellish food such as proper edible sesame seed, polished glutinous rice, rice, honey, loquat, pineapple, milkings, promote the secretion of saliva or body fluid with beneficial stomach. What does cookbook of autumn preserve one’s health have? Cookbook of autumn preserve one’s health 1, ormosia lily Stew pear as it happens with rock candy contrary, suit above what carry Xu Han constitutional person is drinkable, ormosia is warm sex and lily is OK the firepower that in a way counteracts ormosia makes this ...

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The man relies on to eat a woman to rely on to sleep preserve one’s health of male and female has distinction

Means of preserve one’s health has 100 thousand kinds, among them healthy diet and high grade Morpheus are preserve one’s health most ” of a magic weapon of two big ” , but because the men and women is unripe logic construction is different, a magic weapon of this two big preserve one’s health also has each emphasize particularly on. The expert points out at the same time, male rely on to eat female relying on those who tell to sleep is key of a side, actually, preserve one’s health of male and female is eating and sleep on two respects due and exquisite.    Preserve one’s healthMeans has 100 thousand kinds, among them healthyFoodWith high grade Morpheus it is preserve one’s health most ” of a magic weapon of two big ” , but because the men and women is unripe logic construction is different, a magic weapon of this two big preserve one’s health also has each emphasize particularly on. It is the ” man preserve one’s health that common saying says relies on to eat, feminine preserve one’s health relies on to sleep ” ! The men and women has do not reflect in a lot of respects. Chinese folk has an adage to cry: Male rely on to eat female rely on to sleep, those who emphasize is preserve one’s health of male and female each have side key. Expert explanation, male belong to this world, female belong to shade, change unripe this world, jing Zesheng shade, accordingly, the male should rely on to eat will keep the energy that use, enrage with assemble this world; AndFemaleWill maintain static position to raise shade to be about to rely on to sleep. Nevertheless, the expert points out at the same time, male rely on to eat female relying on those who tell to sleep is key of a side, actually, preserve one’s health of male and female is eating and sleep on two respects due and exquisite. ...

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Preserve one’s health of male and female has a key each: Female should ” hot ” raise a man to want to protect a stomach

Men and women what go up in physiology structure and thinking means is different, brought up both the difference on means of preserve one’s health. The basis is only respective characteristic, capture preserve one’s health to emphasize particularly on, ability enough get twice the result with half the effort. Male want ” cold ” to raise, female want ” to heat up ” to raise An investigation and study of Australia discovers, the life is in warm, sunny areaFemaleLife is longer; In climate cool area livesThe maleLive more for a long time. In the life, we also can discover, man ” firepower is strong ” , be afraid of heat; Feminine criterion more be afraid of cold. Accordingly, the man mights as well preserve one’s health of attempt ” cold ” . Beijing University the firstHospitalZhang Zhichao of doctor of vice director of male division center suggests, when male evaporate sauna or hot water bath, temperature with 37 ℃ ~ 41 ℃ are advisable, every time 15 ~ 20 minutes; Still should try hard ” give up drops ” to put notebook computer on ham to use, cycle for long or drive, love is worn sit tight thick jeans, for a long time in comfortable sofa to wait for a habit, because they can bring about scrotum,be surrounded press press, temperature of spermary of as a result rises, reproductive function is affected. The woman should hold to ” to heat up ” preserve one’s health. The foot of hot water bubble that before sleeping for instance, controls with 40 ℃ , can alleviate lumbar back is aching, stimulative Morpheus; When doing chore multi-purpose Wen Shui, precautionary arthritis and disease of department of gynaecology; The attention adds clothings to be able to protect good abdomen at any time, eat food of cold sex, raw or cold food less, lest be not moved by menstruation, the worry such as dysmenorrhoea. Man filling zinc, feminine filling iron is calcic The difference of physiology ...

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Cure of female tea of 8 kinds of constitutions + food recuperation

Someone says those who come out to beautiful wife is to change, return somebody to say those who come out to beautiful wife is to wear, actually truly beautiful wife is to eat those who come out. Small make up the wife that tells you 8 kinds of constitutions to eat so, can enrich the blood raise colour, tender skin fights consenescence. Hematic Yu: “Love grows spot ” to eat hawkthorn Properties shows: Be less than 50 years old of long spot giving Yu, FemaleBehave for dysmenorrhoea, the skin is coarser, the red silk in the eye is very much, gum easy haemorrhage. Preserve one’s health recommends: Water of hawkthorn brown sugar. Hawkthorn can invigorate the circulation of blood changes silt, brown sugar is OK invigorate the circulation of blood enrichs the blood, both cooperates to have pretty good effect to recuperating hematic Yu. Additional, the person of hematic Yu constitution eats black soya bean more even. Depressed model: “Lin Meimei ” drinks rose tea Properties shows: Bodily form slants thin, sensitivity, do not love be gregarious, often feel the mood is grave, sigh without cause ground, easy insomnia. Preserve one’s health recommends: Rose tea, citric tea, kumquat tea. Rare with Gan Mei beautiful bubble water is drunk, scanty liver sees the effect of invigorate the circulation of blood of gloomy, regulating the flow of vital energy and removing obstruction to it. Kumquat is OK make tea, also can eat, same can regulating the flow of vital energy and removing obstruction to it. Citric tea is the depressed sentiment that can improve a person, allegedly Song Meiling morning and evening drinks citric tea, In addition, day lily, kelp, hawkthorn can choose to wait for the food that has an effect of the gloomy that enrage solution more on food, enter group activity more. Deficiency of yin with irritability: “The mouth is dry a group of things with common features ” eats agaric mulberry Properties shows: “Dry, skin doing, eye doing, ...

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Soup of preserve one’s health of 13 summers female always has to suit you

Summertime climate is burning hot, human body metabolization is accelerated, qualitative to nurture demand also increases greatly. Summertime female preserve one’s health can be on food by inside to ab extra undertake the friend can choose nutrition to abound recuperating a female and Shang Lai recuperates the summertime female preserve one’s health with be absorbed better, we spoke preceding part of the text recipe of tea of summertime preserve one’s health, network of health care of preserve one’s health of article traditional Chinese medical science is small make up introduce soup of preserve one’s health of 13 summers female.       The summerFemaleSoup of preserve one’s health 1, go wet fall the female of blain of blain of fire, dispel — earthy tuckahoe old chelonian   Advocate makings: Tortoise 500 grams Complementary makings: Earthy tuckahoe 30 grams Condiment: Salt 2 grams Practice: 1. Go to the tortoise head, armour, abluent, stripping and slicing. 2. Earthy tuckahoe enters earthenware pot inside, add water right amount decoction takes juice, to the cease-fire when juice is concentrated, go broken bits leaves juice. 3. Enter flesh of medical juice, chelonian, salt boiler, add water touch, stew in all to the cease-fire when chelonian flesh is know sth thoroughly can. This Shang Qing heats up alexipharmic, be good at taste, if your pee bare is yellow, that drinks this boiling water. The flavour of earthy tuckahoe is heavier, answer to have cover through flavorring when cook so, this also is to examine the good method of hutch art.

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Preserve one’s health of the wife after the Beginning of Autumn passes notices to did a clever wife of fresh and juicy at 4 o’clock

After the Beginning of Autumn passes, torrid weather has not left, but in relief gas has begun by fill turn decline, shade gas rises gradually, the woman cannot have come according to method of preserve one’s health at this moment preserve one’s health. And turn into autumn, weather is met gradually dry rise, what the female should notice lung particularly is alimentary. Chu Qiu raises lung InDoctor of traditional Chinese medicineIn, think lung and autumn are corresponding, autumn is dry, dry hurts lung easily, if lobar deficiency of vital energy, cause a disease easily. Should notice lung particularly soPreserve one’s health, notice the take good care of sb of lung. Attention of work and rest sleeps early rise early After the Beginning of Autumn passes, feminine preserve one’s health should notice to adjust time of work and rest, accomplish sleep early rise early. Gas of autumn this world is divulged easily, and sleep early the astringent that can comply with in relief gas, it is OK to rise early to be able to make lung angry extend, have profit very much to preventing the respiratory tract disease of autumn. FoodAcidity food should eat more on Acidity food can fill lung, eat more aptly after the Beginning of Autumn. And meet like hot food discharge lung, for example green, , any of several hot spice plants should want to eat less. 3 large position should have been protected Besides above these item need to notice besides, the 3 large position that remember protecting good body at the same time. 1, navel Chu Qiu, weather can become cool slowly, someFemaleCan wear the figure that shows umbilical shape him show, do not know to be able to bring very big trouble to the body. Navel is attributive a classics, if chill inbreaks,can cause the department of gynaecology such as dysmenorrhoeaDisease. 2, double foot Double foot of the person has a lot of point, administer is worn the body is very much important organ, ...

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Chu Qiunv’s person how preserve one’s health? The key has been done kept good color at 4 o’clock

Enter Chu Qiu, air temperature can have apparent change, hot by day, cool in the evening, and airy humidity also produces change slowly. Can feel the skin is unusually dry sometimes, and throat appears easily dry urticant uncomfortable. That right now, what should feminine preserve one’s health want to do? If where autumn, can you also do the wife of a healthy beauty? Sleep early rise early prevent disease Chu QiuPreserve one’s health, the woman should notice to had adjusted time of her work and rest. Because by Xia Zhuaiqiu, in relief gas is gradually feeble. Sleep early, can can comply with shade essence collect, control ” energy of life in order to raise ” , and rise early the Shu Chang that can comply with in relief gas, make lobar gas is able to extend, to preventing the respiratory tract of autumnDiseaseVery helpful. The wife uses into Bu Yiqing Chu Qiu has recuperated his body, special be necessary. And Qing Dynasty fills is the means that has become, eat appropriately some be good at lienal benefit is wet, the food of clear heat, can make Shi Xie from pee eduction, eliminate the sequela that summer summer heat leaves. In the meantime, also be to be whole autumn and hiemal to enter fill lay a foundation, recuperate the function of taste. Keep gentle mood After the Beginning of Autumn passes, nature shade gas is added, in relief gas is decreased, this world inside human body is enraged also subsequently convergent, so, the woman also should maintain her mood in a gentle condition, do not want impetuous to enter, do not want Yu Jie at the heart, can retain vigor of opportunity of survival so. FoodAdd acid to give priority to with little laborious Itself of autumn preserve one’s health should be a principle with moisten the respiratory tract, want filling liver clear lung. Go up in dietary preserve one’s health should comply with little laborious adds acerbity principle, drink a ...

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3 hang do winter preserve one’s health the winter becomes a healthy beautiful woman

In cold winter, how to make oneself can comfortable healthy hibernate? How should undertake preserve one’s health again? Hang of 3 preserve one’s health must not forget below, notice preserve one’s health moves even at the same time! Hang of winter preserve one’s health one, wear scarf in the winter, do not cover the mouth In winter, be over sixty years oldOld person, children, young groups small, beautiful girl, go out to be able to surround a scarf, not only can windbreak keep out is cold, can add beautiful elegant demeanour again. But, when wearing scarf, do not use the method that covers even neck belt mouth together, look be like heat preservation, actually is rightHealthyVery adverse. Scarf is woven with wool of abb, rabbit hair, blending mostly, fiber falls off extremely easily, because of easy and adsorptive dirt, bacteria, and seldom catharsis, when the mouth that contacts a person is nose, desquamation fiber, dirt, bacteria enters system very easily along with breath inside, make the person suffers from respiratory tract easilyDisease. Hang of winter preserve one’s health 2, winter wears cotton-padded cap, as wearing cotton-padded jacket People put on thick dress in cold winter, quantity of heat is main from the beginning, the hand expose place be lost. According to the test, be in the person that the hat does not wear below static condition, the quantity of heat from its head be lost is very much. The basis checks, when environmental air temperature is 15 ℃ , always come loose from what the quantity of heat of head be lost seizes human body caloric 30% , occupy when 4 ℃ 60% , and occupy when 0 15 ℃ 75% . Knowable, closely related the hot balance of the heat preservation of the head and human body. Common saying of no less than: “Winter wears cotton-padded cap, as wearing cotton-padded jacket. “Accordingly, winter wears a cap to should pay attention to a cap to be able to protect ear ...

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Suit a female ” the six hollow organs ” regimen of main and collateral channels

“” of the six hollow organs is bravery, stomach, small intestine, large intestine, bladder, the three visceral cavities housing the internal organs of 6 viscera close say. Organs, be in ” the classics inside Huang Di ” in ” of writing ” government office, have the meaning of v/arc government repository, have a cashier, turn be defeated, the function that carry changes Shui Gu. The six hollow organs finishs human body to be digested to alimental jointly, absorb, turn to be defeated and be excreted. One organs is sick, can affect his organs and cause disease. Regimen of main and collateral channels one: Outside canthus What belong to main and collateral channels: Classics of sufficient little in relief a badder-like inner container Effectiveness: Close a key point, using middle finger to show the abdomen presses the canthus outside pressing is stimulative gallbladderHealthyeffective method, still have bright purpose function in addition. Preserve one’s health of main and collateral channelsLaw 2: In the center of sufficient grain back a horizontal stroke What belong to main and collateral channels; Sufficient Yang Mingwei classics Effectiveness: Sufficient Yang Mingwei has via itself two-way and benign adjust function, because this is hadReduce weightthe effect. Gastric classics still can adjust endocrine, medicable facial acne, improve facial skin color, remedial mouth key point is wry, still have grand bosom breast enhancement, the function of development of stimulative mammary gland, also do not think food remediably, the disease such as insomnia and indigestion. Regimen of main and collateral channels 3: The side outside music ancon caves place What belong to main and collateral channels: Classics of hand sun small intestine Effectiveness: The side outside massage elbow caves place can undertake small intestineHealth care, stimulative alimentation. Ameliorable withered dark without lustre color of skin, make the skin restores moist, to skin allergy and dark sore, eczema has certain effect. FemaleThe person that have exsanguine state often massages here is benefit good people more much. Regimen of main and collateral channels ...

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Healthy preserve one’s health notices big a little bit 5 after female meal

People pays attention to preserve one’s health mostly nowadays, hope oneself can the body resists lustily disease, as to the female, hope to be able to maintain youth to become more beautiful more of course on this foundation. Preserve one’s health had pervaded the square respect aspect that we live, after also including a meal actually. Many habits after our meal, put in the hidden trouble with healthy move actually, healthy preserve one’s health must notice after female meal 5 bits big more the following: 1, hour of meal second half drinks tea again Many Chan Ning is contained in tea, produce the colloid that absorbs not easily or precipitation material, block up human body is mixed to protein absorption decompose, go down for a long time to be able to appear anaemia of the sex that be short of iron and protein lack are ill. Because this does not suggest to tea is drunk instantly after the meal commonly, half hour hind is advisable. 2, the cold drink that does not drink soda water to wait Cold drink can cause stimulation to intestines and stomach, affect the assimilation of intestines and stomach to meal, cause diarrhoea easily, the digestive function that can cause a stomach even drops, create indigestion and other gastric departments evenDisease. Especially soda water, among them carbon dioxide can increase gastric internal pressure, bring about acute dilatation of the stomach. 3, at least moves again after a hour When violent campaign, limb blood flow increases, the blood that affects gastric bowel line is supplied, influence gastric juice is secreted, make food is digested bad. Violent campaign still may cause appendicitis after the meal. The motion after a hour is advisable after general meal. 4, do not bathe immediately Dilate of blood capillary of the skin when bathing congests, make enteron blood stream decreases relatively, influence food is digested absorb. Additional, abdominal blood-vessel can be caused systole by cold water stimulation, bring about gastric ministry blood to ...

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