Want the skin to be good, besides do well daily skin to nurse, still can eat the food that is beneficial to skin more. Here are 8 foods that skin experts say are good for your skin. What are you waiting for?
Apples are a low-calorie food that only generates 60 kilocalories per 100 grams. Apple nutrients soluble, easy to be absorbed by the human body, so known as “live water”, conducive to dissolved sulfur elements, skin lubrication and tender. There are elements such as copper, iodine, manganese, zinc and potassium in apples. If the human body lacks these elements, the skin will become dry, cracked and itchy. The antioxidant quercetin found in apple skins protects skin from short-wave ultraviolet light. Accordingly, big sun day, go out the door besides wipe sunblock, might as well eat an apple again.
Tomato contains carotene and vitamin A, C, freckle, beauty, anti-aging, skin care and other effects, can also treat infectious skin diseases. Tomato can balance the skin PH value, freckle whitening. The lycopene in tomatoes also protects collagen in the skin, making it hard to peel. A German study found that lycopene helps smooth wrinkles and makes skin tender and smooth. Often eat tomato still does not appear black eye circle not easily.
Lettuce is an annual or biennial vegetable of the genus compositae. Six lettuce leaves provide one day’s worth of vitamin A, which boosts cell metabolism. Lettuce also contains a certain amount of trace elements zinc, iron, especially the lettuce iron is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. In addition, the potassium in lettuce can promote blood circulation, allowing the skin to get more nutrients.
Soy is rich in soy isoflavones, the phytoestrogens that can improve skin aging and relieve menopause syndrome. In addition, Japanese researchers have found that the linoleic acid in soya beans effectively blocks melanin production in skin cells. As a result, women in their 30s and 40s often eat soy, which helps improve skin laxity.
5. The almond
Almonds are high in fiber and antioxidants — vitamin E, the mineral magnesium, which is essential for the body to produce energy, build muscle tissue and maintain blood sugar. At the same time, almond can stabilize blood sugar in diet and reduce weight, and effectively prevent gluttony and obesity caused by excessive hunger. The most amazing thing about almonds, though, is that they prevent the body from absorbing heat. The study found that the components of almond cell walls can reduce the body’s absorption of fat. Eating a handful of almonds every day can increase vitamin E levels, which can suppress skin aging and prevent pigmentation.
Walnut beauty effect is special, its rich, flaxic acid, can moist skin, maintain skin elasticity. Walnuts contain vitamin E, which can protect cells from oxidative damage caused by free radicals. It is recognized as an anti-aging substance in the medical profession. Therefore, walnuts are known as “long live seeds” and “long life fruits”.
Premium virgin olive oil
Olive oil is rich in monounsaturated fatty acids, vitamin E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent hand and foot chapping. A study in the lancet oncology found that the essential fatty acids (EFAs) contained in healthy virgin olive oil help prevent ultraviolet light from damaging the skin and help moisturize the skin. The body cannot synthesize EFAs, so it is best to consume 1 tablespoon of olive oil per day.
The fat in cocoa promotes blood circulation. Women who drank 2 tablespoons of flavonoid-rich cocoa a day for 12 weeks had noticeably smoother skin, more water on their skin and better circulation, a study showed. One ounce of flavonoid-rich dark chocolate a day will do the same.